Fitness Retreat Kick Start Experience 2 for 1

This programme is based on our 2,000 acre country estate in Buckinghamshire just 30 minutes outside London. During your 1 hour Boot Camp Training Session you will be in a small group and will get the chance to either experience TRX Training for the first time. The TRX Suspension Trainer is a new and innovative way of getting a total body workout with minimal equipment and maximum fun. We'll show you how to give yourself a total body workout in just 1 hour! You will then be given a talk lasting 1 hour on how your diet affects your mood and energy levels. You'll come out with a better understanding of small changes you can make to your diet that will make a big difference to your life. We'll then give you a month long diet and fitness plan to get you started.

Included in your package is

Meet the staff and show round

Session 1: TRX Total Body Burn Circuit Introduction

Session 2: Nutritional/Fitness Talk (This is at lunchtime so should you wish to have lunch included this is £10pp extra or please bring a packed lunch with you)

Session 3: Optional Afternoon Hike

Optional Half Price 60 min Luxury Spa Treatment (£29.00 payable on the day)